Sup-zero to Hero

Sup – Zero to Hero

The aim of this course is to increase skills, understanding, and confidence on a SUP board. The course structure is as follows:

Classroom Session:

• Welcome and SUP background/history
• How weather affects SUP
• SUP environments and locations
• Essential equipment

Practical Elements:

• Foundation skills: Prone paddling, kneeling/high kneeling, edge control, standing up, forward strokes, J-stroke, steering, proper feet position, pivot turns, sideways paddling, and getting on and off the board.
• Games: Focusing on balance, 360-degree spins, and circling.
• Rescues: Practicing pairing up and experimenting with towing, board rolls, and unconscious person scenarios.